![]() Medium chain fatty acids, or MCTs, can be found in small amounts in dairy foods like butter, milk, full-fat yogurt and palm oil as well. These are mainly used to feed the gut wall lining. Short Chain (0-6 carbon atoms):Most short chain fatty acids are made by the fermentation of fibre by the friendly bacteria in our colon. Our digestive system needs bile and pancreatic juices to break these down so they can be used for energy. Long Chain (12-18 carbon atoms): Most of the fats in our diet are long chain fatty acids (LCTs). The building blocks of fats, called fatty acids, are generally classified by how many carbon molecules they’re made of. To understand what MCT oil is and why it’s beneficial, we have to break down a little basic science behind the fats our body uses. Here we’ll break down what MCT oil is and what its potential benefits are so you can decide whether MCT oil might be a good fit for you on your keto journey. MCTs, which stand for ‘medium-chain triglycerides’, although beneficial, are rare to find naturally in high amounts in food alone, which is why a supplemental form can be a big help.īut what the heck is MCT oil used for on the ketogenic diet? And what is it really good for? If you’re thinking of “going keto,” MCT oil, a beneficial keto-friendly supplement made from coconut oil (but different), is one of the healthiest and most beneficial sources of fats that can help you along the way. This is known as “being in ketosis” and is the reason behind the fat burning and weight loss on the keto diet. It then shifts to using a different source of energy called ketones which are made in the liver from the breakdown of body fat. But when we eat super low carbs on the keto diet our body doesn’t have enough sugars to run on. Normally our bodies run on glycogen, an energy source made from carbs we get from foods like fruits, breads, and grains. ![]() And the credit has been going to one diet in particular: the ketogenic diet.Ī high-fat, low-carb diet that was developed back in the 1920’s as a way to treat epilepsy, the purpose of the keto diet is to get your body to get into a state of ketosis and turn it into a fat burning machine. ![]() Previously published last few years has seen a rise in incredible weight loss stories, with the before and after pics to prove it all over social media. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |